Quiz-Type 2 Diabetes Risk-Questions

Answer the questions below

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Age might just be a number, but how many candles are on your cake? 🎂

Under 40—I’m still young and thriving!

40-49—getting wiser and stronger

50-59—embracing the golden years

60+—age is just a mindset!

What team are you on—male or female? 🧔👩

(Men are generally at a slightly higher risk for Type 2 diabetes, so we factor that in!)

Male

Female

Other

How would you describe your body weight? 🏋️‍♂️

Underweight or about average for my height

Slightly overweight

Overweight or obese

Do you know your waist size? If so, which of these describes you best? 📏

Over 40 inches for men / over 35 inches for women

Around 38-40 inches for men / 33-35 inches for women

Around 35-37 inches for men / 30-32 inches for women

Under 34 inches for men / under 29 inches for women

Did pregnancy come with a side of gestational diabetes? 👶

(For the ladies!)

Yes, I had gestational diabetes

No, no issues during pregnancy

I’ve never been pregnant

Does diabetes run in the family? 👨‍👩‍👧‍👦

Yes, my parents or siblings have it

Yes, but only in extended family

Nope, no known family history

How often do you hit the pavement (or the gym)? 🏋️‍♀️🚶‍♂️

Hardly ever—I’m more of a Netflix marathoner

A couple of times a week—I’m trying!

Almost every day—I’m on it!

Daily! I’m basically a fitness guru

Ever feel like you’re drinking water constantly and still thirsty? 💧

Yes, I can’t seem to quench my thirst

Often enough to notice

Sometimes, but nothing too concerning

Nope, I’m good

What’s your go-to beverage when you’re thirsty? 🥤

Sugary soda or sweet tea—it’s my guilty pleasure

Juice or sports drinks, sometimes water

Mostly water, but I treat myself occasionally

Water all the way—hydration is life!

How do you feel around 3 p.m. every day? 😴

Exhausted – I need a nap, or a snack, or both

Often tired, but I power through

A little sluggish, but I manage

I’m good—feeling energized!

High blood pressure—ever had to deal with it or take meds for it? 💊

Yes, I’m currently on medication

No, my blood pressure is normal

What does your breakfast look like? 🍳

Sweet and easy – cereal, pastries, or sometimes nothing

Bacon and eggs, or something filling but not too healthy

Oatmeal, fruit, or yogurt—I’m getting there

Smoothie or a high-fiber meal—I’m all about balance

How many hours a day do you spend on a screen? 📱💻

8+ hours—it’s basically my job

4-8 hours—I balance work and play

2-4 hours—some screen time, but I limit it

Less than 2 hours—I’m out living my life!

Are you a night owl or sleep superstar? 😴

Less than 5 hours of sleep—I’m running on fumes

Around 6 hours—not ideal, but I get by

7-8 hours—I’m doing okay

8+ hours—I’m basically Sleeping Beauty!

How often do you turn to takeout or fast food? 🍕

Almost every day—Uber Eats is my best friend

A few times a week—takeout is convenient!

Once or twice a week—I try to cook when I can

Rarely—I’m a home chef all the way

How much does life stress you out? 😵

All the time – stress is my middle name

Often, but I manage somehow

Occasionally, but I handle it pretty well

Not much – I’ve mastered my zen

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What’s Your Hidden Type 2 Diabetes Risk?

This quick quiz helps you identify key risk factors for Type 2 diabetes. While it’s not a diagnosis, it’s a powerful tool to spot potential red flags and take action. Take control of your health today!

This quiz is for entertainment purposes only and is not intended to diagnose, treat, or offer medical advice. The information provided is based on general risk factors for Type 2 diabetes and should not be considered a substitute for professional medical advice. If you are experiencing any symptoms or have concerns about your health, please consult with your doctor or a qualified healthcare professional. Always seek professional guidance before making any changes to your health or lifestyle.